The creator of this post has chosen the Garmin Forerunner 935 smartwatch as the best smartwatch to use for weight lifting.
The journey towards a healthy life has resulted in the surge of technological advancement to aid in the process through the development of wearables such as smartwatches.
The wave, however, has been triggered by the desires of consumers to monitor their health and fitness progress in real-time.
The demand for these gadgets has seen developers work overtime in a bid to outdo themselves as well as each other for a share of this lucrative niche.
With the market currently saturated with options, it can be strenuous to make a suitable choice.
But that’s where we come in though because below we have laid out the 11 best smartwatches for weight lifting that also have much more helpful features for you to enjoy.
1. Garmin Forerunner 935 – * Editors Choice *
The advanced technology that’s incorporated in the design and manufacturing of the Garmin Forerunner 935 might be the reason for the nickname “The Premium GPS Running Watch”.
With a weight of only 49 grams, it is an all-day accessory installed with advanced running and multisport features for an active and healthy lifestyle.
Additionally, it offers a swappable band option enabling you to customize your watch to suit your style.
Fitted with a wrist-based heart rate sensor, it is a valuable tool for monitoring the user’s heart rate at any point whilst he/she is lifting weights.
This feature allows the user to identify periods of undertraining, peaking, or overtraining and can then modify the workout effectively.
Also, it comes with a compatible heart rate strap and chest strap which helps in monitoring the lactate threshold as well as the Heart Rate Variability (HRV) stress test.
These measurements aid in the prevention of burnouts from over-exercising.
The training status tool that’s mounted in the Garmin Forerunner 935 for performance monitoring makes the watch useful for any training plan.
It allows for the analysis of your training effectiveness by automatically evaluating historical exercises, fitness levels, and performance indicators.
It has an anaerobic training effect metric that further enriches your workout sessions by showing improvements in the user’s ability to push past their limits and their overall training load.
A great workout depends on the performance and intensity of the training.
The Garmin Forerunner 935 comes with customizable activity profiles and downloadable training plans which allow you to open daily workouts of your choice on the watch.
It then guides you through the weight lifting training sessions in real-time complete with interval durations and intensity targets.
On completion, the training can be synced automatically to TrainingPeak for a detailed analysis of your performances and it can measure your progress against set goals.
Form, strength, and resistance are some of the goals in weight lifting.
The watch aids in achieving this through in-built fitness profiles for rep counting, cardio, and strength workouts.
It has a chemically strengthened glass screen for screen protection.
This quality improves its resistance against pressures during workouts, thus allowing for variation in training intensity.
The alarm setting that’s mounted in this wrist-worn device is a handy component as it enhances the completion of planned training activities.
With the ability to control your smartphone playlist, the training sessions become more effective due to the continuous motivation towards your goals.
The calendar is a crucial feature as it allows for the recording of data in real-time for accurate analysis of training progress.
It also has a flexible battery life to accommodate different activities, activity periods, and user preferences.
It offers 50 hours in UltraTrac battery saving mode with wrist-based heart rate monitoring turned on and 60 hours with wrist-based heart rate monitoring turned off.
2. Fitbit Blaze
The Fitbit Blaze is a fitness smartwatch that’s more famous for its inbuilt features than its stylish appearance.
It’s available in the colors black, blue, or plum.
It complements weight lifting with the different kinds of sensors that are installed in it.
The 3-axis accelerometer that’s mounted in the Fitbit Blaze increases its sensitivity to the user’s physical health condition during their training session.
The wrist-worn sensors aid in the monitoring of personal health during different activities of the workout.
Through analysis of the data recorded, it aids in establishing the best performances of the user’s training activities for better results.
It enables users to identify their training habits and schedules over time through the detection of regular workout activities.
Fitted with an optical heart rate monitor, the Fitbit Blaze is a valuable tool for workout sessions.
This feature monitors the heart rate during workouts by measuring the change in the distribution of light changes in the body as blood flow changes.
The monitoring of light changes allows the beat-to-beat time interval measurements and the calculation of your heart rates.
The Garmin Forerunner 235 is an ideal choice considering it is a blend of both style and performance.
This wearable is not only lightweight weighing 42 grams, but it also offers a mix of different features that are all aimed at improving your health and fitness workouts.
Equipped with the Elevate heart rate technology, it measures the user’s heart rate at the wrist all day, every day thus there is no need to wear a chest strap.
The measurement is displayed colorfully for optical clarity of identifying the heartbeat per minute.
Every trainer is different and so is their training objective.
This watch offers the user the ability to customize their exercises through advanced downloadable workouts and training plans in readiness to achieve their targets.
Users can also customize data fields for extra inspiration as they keep track of their progress.
An in-built accelerator helps record the distance covered on the treadmill.
This data is equivalent to the step counter, there is no need for separate foot pod equipment.
On completion, the data is useful for step counting as well as calculating calories burned the entire day.
The accelerator doubles up as an activity tracker by giving notifications of inactiveness on an hourly basis.
The device presents user data graphics which are simplified, summarized, and shown in an easy to understand format.
It helps view your activities, track progress against goals, and wirelessly upload desired content to the network.
The auto goal tracking feature that’s fitted, enables it to learn the user’s fitness objects and assign daily activity levels.
This capability helps supplement the user’s efforts towards fitness and thus stirs them towards achieving personal goals.
It is also fitted with an intensity minute feature which facilitates the recording of periods of intensive workouts.
These measurements assist in drafting your workout graph to determine levels of undertraining, maintaining, peaking, and overtraining.
Such data, together with that from the wrist heart rate measurements, help alter the workout activities and training plans for better results.
Fitted with an alarm clock, the Garmin Forerunner 235 helps the user in managing their training time by intensifying different activities for maximum outcome.
This feature also reduces interval periods, thus ensuring adherence to training plans.
Customized activity profiles are a useful feature in setting the user towards attaining their training goals.
They offer the user the freedom to organize workouts based on their goals and stress scores for improved performances and maximum benefits.
You can alter as deemed necessary depending on the progress report that’s set against targets.
Activity tracking and progress measurements are vital aspects of attaining your targets.
The Garmin Forerunner 235 facilitates the reviewing of your workout progress by storing activity data over time.
The Samsung Galaxy Watch is a Tizen-based wearable that has an overall weight of 63 grams.
Its design includes a Corning Gorilla Glass DX+, which offers exceptional scratch resistance and anti-reflective optics to the wrist wearable.
This combination has significantly improved the visual precision of the watch while enhancing the innate endurance of the screen.
These characteristics are much-needed additives for users, especially those in weight lifting due to the nature of their training.
Fitted with several sensors, it is a valuable tool for overall health and fitness tracking.
The accelerator, for example, aids in the sensing of axis-based motions hence measuring the changes in velocity.
It is thus crucial in determining changes in the training speeds during different workout sets and reps.
Such data is vital in analyzing performances and adjusting training schedules as deemed appropriate.
Weight lifting is a demanding sport both mentally and physically.
Failure to religiously manage the heart rate may cause irreversible damage to once health.
Thus, it is very tentative to monitor the heart rate to prevent exaggerated training.
The Samsung Galaxy Watch aids in accomplishing this obligation through the built-in heart rate sensor.
Another built-in sensor is the gyroscope, which assists in the measurements of activity levels during performing your exercises.
The motion data that gets recorded acts as an indicator of the user’s training progress besides tracking specific movements made during workouts.
This useful feature offers the opportunity to record motion data for several days, analysis of which can help identify long-term training trends.
It helps maintain high motivation levels for the entire training period for maximum results, thanks to its music playing features.
The natural language command and dictation capability that are installed in this wrist-wearable make it one of the best smartwatches for weight lifters.
It offers the user multitasking opportunities to complete their training while attending other responsibilities simultaneously.
The watch offers an average battery life of 72 hours on mixed usage.
The Garmin Fenix 5X Plus smartwatch is reputed for its excellent performances and is therefore considered one of the top smartwatches for weight lifting.
It is commonly referred to as the ultimate multisport GPS watch and mounted with a wrist heart rate technology that is sensory enabled for improved monitoring.
This technology monitors the user’s heart rate at different levels of activity and at any given time.
It retains the recorded data for several days enabling the user to assess their heart rate frequencies at different intervals.
The wrist heart rate technology allows for monitoring of the heart rate without the need of a chest strap.
It not only monitors periods of sleep but also provides data on the number of calories burnt and quantifies the intensity of workout activities.
Such measurements assist in the modifications of your training routines and meal plans for the overall achievements of your training goals.
The frequency of your Heart Rate Variability (HRV) is also possible through this technology.
The Heart Rate Variability functionality calculates an individual’s stress score which indicates what levels of workout activities the body can withstand.
This information helps to determine the next level of workout complexities to attempt.
It also has the wrist-based Pulse Ox sensor which helps monitor the oxygen saturation levels in the user’s blood.
This monitoring is a continuous flow extending to the duration of sleep to measure oxygen adequacy and support sleep monitoring.
The screen is a scratch-resistant, Sapphire domed lens.
This feature alongside the stainless steel or Diamond-Like Carbon (DLC) titanium bezel and rear case, offers the wearable a protective shield.
It thus fits an adventurous user who is not afraid to push their limits with regards to the nature of activities undertaken.
Synced with music streaming services, users can store and play their favorite songs by simply touching their watch.
It offers vast storage of up to 1000 songs for high levels of involvement and motivation during your training.
This Garmin Fenix 5X Plus Series watch has advanced training features that aid in the monitoring of the training, user’s form, and performances.
By tapping into the different built-in metrics such as the physiological metrics, the user can track their workout measurements, gauge their progress, and correct their form.
This watch has training status tools for automated evaluation of historical performance markers and workout activities to identify overtraining, plateauing, and peaking.
The added anaerobic training effect metric supplements this data by providing data on overall training load to help see growth in your ability to push limits.
As a bonus feature, this watch allows downloads of advanced workouts and training plans from Garmin Connect.
From the brand name that is synonymous with smartwatches and fitness trackers combined, comes this wonderful addition to their product line.
The Fitbit Versa 2 offers some special new features to the market that no other watch companies offer.
The most outstanding feature of these is the ability to access Amazon Alexa straight from your watch.
With a built-in microphone, you can access Alexa and ask her to perform a limited amount of tasks, such as operate smart home appliances or show you the weather forecast.
Although you can not ask Alexa to send text messages, make a phone call, or play music, it is still an impressive upgrade over many smartwatches.
Another great feature of this brand new model is the internal storage capabilities that it has.
So not only can you play music streaming on Spotify, Pandora, or similar apps, straight from your phone via Bluetooth connection, but you can also store approximately 300 songs directly on the watch itself.
It offers you the ability to playback your favorite music during your workouts, even if you leave your phone in the locker room.
This can be done using wireless headphones that connect to the watch, again via a Bluetooth connection.
This feature is a major plus because you will always have the motivation factor of your favorite music to pump you up and get your best performance in every workout without needing a bulky, cumbersome cell phone in your pocket.
The Fitbit Versa 2 also comes with the standard list of fitness tracking capabilities, like a heart rate monitor, stair/step counter, calories burned tracker, and even collects and displays data about your sleep quality.
All of the information that this watch gives you, enables you the ability to track important, need to know health information, so that you can adjust your daily routine, workout regimen, and lifestyle.
All of which are necessary to modify regularly when you’re seeking to reach the highest level of health and performance that you can achieve.
Also contained in this attractively styled watch, is a function for tracking all the previously discussed features, all at once during your workouts.
Then, using the app on your smartphone you can see just how effective your workout was.
For instance, you can view how long you reached and maintained your target heart rate level on an easy to read graph.
All in all, the Fitbit Versa 2 is up there with other tops of the line products, having some of the most comprehensive fitness tracking capabilities.
It is great for weight lifters because they are amongst the most health and fitness minded people, and can use the watch’s features to their full potential.
If this includes you, then you can use the smartwatch to adjust your workouts, to reach the epitome of effectiveness.
7. Garmin Venu
A top-notch addition to Garmin’s large line of smartwatch fitness trackers is the brand new Garmin Venu model.
It comes with a vibrant, eye-catching, bright AMOLED display coupled with an up to 5-day battery life in regular smartwatch mode, or up to six hours in GPS and music mode.
Measuring up to the market average in this aspect, it was built to last through even your extended weight lifting or cardio marathon workout sessions.
Also, during these types of workouts, or your everyday lifting routines, it offers you the broadest range of health monitoring features.
These reliably keep track of all kinds of information all day long, such as your energy levels, respiration, menstrual cycle, stress, sleep, estimated heart rate, hydration and pulse ox, etc.
In addition to the health monitoring features, you can easily download songs straight to your watch, including playlists from Spotify or other music supplying apps.
Giving you the option to later retrieve these songs or playlists and connect wirelessly to your headphones to listen to them, even when you don’t have your phone with you.
This is a great addition to this model and with 4 gigs of memory, you will never run out of motivating music to enjoy during workout sessions.
Another great feature offered by Garmin in the Garmin Venu is the ability to record all kinds of sport type activities.
With more than 20 preloaded GPS and indoor sports apps, including yoga, running, pool swimming, plus many more, you can be sure that you will find the right one to use for recording your next activity.
Then, during these recorded activities, you can even get easy-to-follow and animated cardio, strength, yoga, or Pilates workouts right on your screen, making your smartwatch your new fitness coach.
This modern model also lets you personalize your watch with thousands of awesome free watch faces, apps, and widgets through Garmin’s online Connect IQ store.
In addition to all these wonderful features, comes the unique ability to use Garmin Pay as a contactless payment option which lets you pay for purchases using only your watch (just in case you are ever caught without your wallet).
Stay safe with the ultimate in tracking features that include incident detection during certain specified activities.
This can offer you immediate assistance, by sending your real-time location to the preprogrammed emergency contacts on your phone.
Say for example you are ever in a major accident while out biking, as long as it is paired to your compatible smartphone via Bluetooth connection then you can have the peace of mind of knowing that help is on the way.
Meeting the industry standard, like with all the other up-to-date smartwatch models, you can use this smartwatch to easily stay connected with its smart notifications function for showing incoming calls, text messages, calendar reminders, and much more.
So you will never miss out on any opportunities while being engaged in distracting concentration filling activities, such as while you are doing your daily weight lifting routine.
Finally, this model features the special Garmin Coach, which provides you with free 5K, 10K, and half-marathon training plans.
You can use these to guide you toward reaching your running goals and adjust your training methods based on your performance, within the plans that the virtual coach provides you with.
This function is especially useful and can whip you into the best shape of your life in no time at all.
With this unique feature plus all the other ones contained within the Venu, you can’t go wrong with choosing this smartwatch as your next technological companion/accessory.
A standalone smartwatch when it comes to fitness tracking capabilities, this model from the leader of the industry, Samsung, provides you with real-time training advice, giving you that always sought after competitive edge.
You will fly past the competition if you train with this smartwatch on your wrist because it will track all your fitness activities and provide you with detailed information on what is working effectively and what you may be doing wrong.
The Samsung Galaxy Watch Active does this using dedicated motion sensors to track your progress in up to 7 different exercises and up to 40 various activities.
This means that while using this incredible accessory, you are more likely to hit your goals by using its features such as real-time tracking for instance.
Then, through the Samsung Galaxy Watch Active app, you can view displays of your daily activity goals, the number of calories burned throughout the day, total exercise time versus sedentary time, and even receive motivational messages that encourage you to complete your next daily goals.
This wonderful and stylish model features a very accurate GPS that uses GLONASS.
You can easily utilize this addition for tracking your overall distance traveled each day.
Then, you can compare your daily activity levels to your past performance which ultimately lets you keep an eye on your progress over time.
Many comparable watches do not have this GPS feature and only a handful of them are at least as accurate in tracking your path as this one is.
You can activate a running or biking exercise tracker and coach, that will feed you with real-time statistics on your health-related vitals (heart rate, respiration, etc.) and the overall level of exertion you are experiencing.
This information is offered to you using the heart rate monitor that is built-in, to show you at any moment how hard you are working.
Plus it is, in real-time, calculating your pace over time using the GPS.
All of these mean that the watch provides you with all the data you need to properly tweak your performance to reach maximum effectiveness in all your exercise/weight lifting routines.
Next up, is the 24-hour wellness feature which uses sleep monitoring coupled with detailed analysis and heart rate tracking to ensure you get the full picture of your health, not just during your exercise routines, but overall.
Offering data that gives you valuable insight into how productive of a day you may have or have not of had.
Maybe you had a very active day, but didn’t have a very restful night of sleep before, well this always thinking smartwatch extrapolates all the data it collected over the last 24 hours and provides you with an overall wellness rating.
Plus, it offers tips and advice on how to improve your rating in the future.
Also important to take notice of, is that this watch is a smart thinking accessory.
I say this because with the built-in microphone you can use your voice to schedule events, set a reminder, or a timer right on your watch.
Also, you can stay up to date with what’s going on by syncing up your watch with your phone to get notifications like call logs and SMS messages right on your wrist.
Plus, you are offered the chance to stream your music wirelessly straight from your phone, with assistance from the Samsung Galaxy Watch Active app.
This watch boasts an ultra-bright and beautiful display with a Super AMOLED touchscreen that has a 360 x 360-pixel resolution.
The vibrant screen lets you view your progress during your next workout with a simple glance, even in direct sunlight situations.
Last but not least, this model was built with comfort and customized style in mind.
You can choose from thousands of themes and faces to personalize your watch to perfectly match your look.
Or you can quickly and simply switch out the minimalist, breathable strap for a more suitable style that fits you.
Making this the perfect smartwatch for the image-conscious consumer.
This humble offering from Garmin is a great addition to their line of smartwatches.
Designed to be extremely user friendly, the interface is simple and intuitive to use and you will learn your way around all the exercise assisting features in no time.
For example, you will be quick to find options such as the helpful vibration alerts that notify you of running or cycling prompts, activity level or distance milestones, smart notifications (incoming/missed calls, SMS, etc.), and also your virtual pacing progress.
All of these functions contained in this one watch are meant to help motivate you to perform at your peak level or to keep you informed of what’s going on around you, through your watch.
Keep that in mind when you view these prompts and notifications through its updated high-resolution display, that is perfect for both indoor and outdoor viewing and you will be sure to reach all your daily, or other, goals.
An amazing contribution to the smartwatch and fitness tracker market, this model is created with a built-in GPS that you can use to acquire satellites to quickly track how far, how fast and where you run accurately, even under the heavy tree cover of outdoor running/cycling trails.
Using this feature makes it easy to recall past runs or cycling excursions and compare them against each other, offering insight into what routes are the best option for reaching your future fitness goals.
This is all made possible using the Garmin Connect Fitness app, which offers you the informative opportunity to see concise, easy-to-understand graphs, maps, and much more.
All of these are used to simplify and display your workout data to track your progression towards your set goals.
Also, you can use the special feature named Virtual Pacer to improve your running by setting a goal-focused pace and keep to it, with your watch encouraging and reminding you with beeping or vibrating alerts if you underperform your preset goal.
It keeps track of your performance with immediate notifications using the 24/7 heart rate monitoring feature via the most modern technologies, titled Garmin Elevate Wrist Heart Rate Technology together with the GPS connection.
Finally, this smartwatch offering from Garmin boasts its many extras like auto uploads, smart notifications, LiveTrack weather forecasts with predicted temperature readings, and also music controls.
All these are made possible using ANT+, Bluetooth Smart, or USB connectivity abilities of the Garmin Forerunner 35.
With these features, you can stay active and informed about your performance.
This is because you will constantly find yourself using the various multisport profiles including running, indoor running, cycling, and cardio activity profiles to track your progress towards all your goals.
All of this is contained within a new sleek design that is both lightweight and comfortable for all-day wear.
The watch is powered by a battery that has an average lifespan of 13 hours of run time for straight training and 9 days for regular basic watch use, which is better than the average watch’s battery.
Not to mention the always important and useful “Find My Phone” feature that comes standard in the all-new Garmin Forerunner 35 smartwatch.
If you ever misplaced your phone and are in a hurry to get out the door of your home, you would simply activate this function on your watch and your phone will sound off, alerting you to its location.
This feature and all the other add up to a well-rounded health-conscious smartwatch.
10. Fitbit Versa
This all-time classic model from Fitbit is the design that sets the industry standards for features and functions.
When it was released, it was top of the line and state of the art but has since fallen slightly behind.
Although, with its extremely durable cast aluminum body it is one of the strongest, most durable, and dependable on the market to this day.
In fact, with its larger than average and ultra-bright 24mm LCD, the Fitbit Versa competes for the absolute top of the line in available smartwatches.
It set the consumer’s expectation benchmark to a higher level than all previous models, one that still stands.
The watch also has multiple health-focused features, which you can use to track your activity levels all day long, and will even get sedentary reminders when you have been still or inactive for too long through a noticeable vibration alert.
These health components that are on display with the Fitbit Versa give you informational insights, like 24/7 heart rate tracking and sleep stage monitoring.
These features enable you all the information needed to make the small adjustments that will contribute to your overall health.
This stunning watch does all of these things while maintaining the claim of possessing a 4 plus day-long battery life, although this can vary widely with the activation and use of certain functions.
For example, setting the heart rate monitor to take and record readings continuously throughout the day rather than once every specified period (like every 15, 30, or 60 minutes) puts a heavier strain on the battery’s performance.
But, it does provide you with more meaningful data and insights into your daily activity levels and sleep quality.
With all this said, the Fitbit Versa still offers an average or better capability for the amount of time it can go between charges.
Another of the great features granted to you in this is the use of the 15 exercise modes.
Once chosen and activated, these can be used to record all your workouts, and when connected to your smartphone, they will perform special operations.
For example, they can utilize the GPS to convey precise real-time statistics of the current exercise you are participating in.
Statistics and data such as telling you what pace you’re keeping and your overall distance traveled, for runs or bike rides.
Plus, through that same Bluetooth connection between the watch and your phone, you can simply and quickly access your favorite apps.
Some of the types of apps you can access directly from the watch include sport-related apps, weather-related apps, music-related apps, and many more, offering you up to the minute information and entertainment.
Also, when paired together with a cell phone through a Bluetooth connection that reaches out to at least 6 meters, you will get call alerts, calendar alerts, text alerts, app alerts, notifications, or reminders.
Plus, you can send quick replies to SMS messages, but this option is possible on Android phones only.
Speaking of cell phone connectivity, the Fitbit Versa syncs easily with Mac OS X 10.6, the iPhone 4S, the iPad 3rd generation, Android 5.0, and Windows 10 or any more current operating system.
Finally, you will be sure to enjoy the ultra-slim and always comfortable design.
It is extremely lightweight when compared to similar models and this is because of the super-strong, durable anodized aluminum watch body.
Also, this type of watch is advertised as being swim-proof, and you can be sure that everyday encounters with moisture, such as when you wash your hands or shower, will not ruin your watch.
These are rated as being water-resistant for up to 50 meters.
Next up on this list and also, at last, is the Garmin Vivoactive 3 smartwatch.
Whether you’re using yours to play or pay, the Garmin Vivoactive 3 is the smartwatch that meets all the needs of your active lifestyle.
Unlike many competitor’s smartwatch models, you can make contactless payments with ease, right from your wrist with just a tap on the watch.
This feature comes in very handy when you are working out and just want to purchase a water or Gatorade from the gym’s juice-bar but don’t want to waste time to retrieve your wallet or risk falling out of your target heart rate range you have been working so hard to maintain.
Also, with more than 15 preloaded sports apps, you can choose how you would like to get fit and what activities you can track accurately.
Using these various apps you can keep your workout schedule/routine fresh and invigorating by creating your very own custom running, cycling, cardio, or strength training workouts.
Then, you can download the data from these types of routines directly to your watch.
For example, your Garmin Vivoactive 3 smartwatch will keep track of specific exercises, collecting data on the number of reps/sets and your rest time in between them for you to later review.
All of this information gives you the advantage of gaining insight into what are the most effective uses of your time and energy.
Plus, the built-in GPS is unique and not a standard feature in most smartwatches.
You can use this GPS to record the distance, pace, location, and more for all of your outdoor activities.
As you may be beginning to see, this smartwatch will fit in with your lifestyle and offers assistance in everything that you do daily.
Feel free to take this watch outside in all kinds of weather because not only is it safe for swimming or showering, its patented Garmin Chroma Display is easy to read, even under direct sunlight, and is housed under extra-durable Corning Gorilla glass.
This stunning model also features the Side Swipe interface, which makes for quick scrolling and fluid navigation through the menus and widgets.
Comfortable, convenient, and easy to see, the Garmin Vivoactive 3 will fulfill all your wants and needs.